Top 5 best Supplement

 best Supplements for your body and muscles

Top 5 best Supplement 

There is such a wide variety of sports nutrition, that’s why peoples doesn’t know what to choose for our body. Now i am telling you So you don’t spend your time and money to understand what exactly works, Now you can start with these best quality supplements.

1. Creatine monohydrate

Here's the best supplement is Creatine monohydrate This is the cheapest & proven supplement, which is guaranteed to increase your weight & strength. It provides vast energy to your muscles during workout.

How to use creatine:

If you dont know how to use it then its useless for your body. you don't worry i explained lets start . First week take 5 grams 4 times a day, soften in juice or in water with sugar.

afterthat 5 grams once a day. Take 2 months, then take a break 3 to 4 weeks.

Why you should to use it with sugar?

For the reason that it causes an insulin spike, making more creatine available to muscle cells much faster.

important thing: please don't buy supplements of no-name brands, because it can be very bad  quality

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2. Whey protein

This is a superb supplement, specially if you can’t gain your protein ingestion (the norm is at least 2 gm per 1 kg of your body-weight). If you don’t have any time because of your work or study schedule, you can always take protein with you and mix it with water in order to satisfy your hunger, not to eat junk food & reach your calorie norm.

3. BCAA

Hey its one of the best my favorite supplement.

You won’t get immediate results from BCAAs like from creatine. But it really improves your recovery. This is the best body building material for your muscles.

I suggest taking BCAA at least 15 grams perday, then you’ll truly feel the effect.

4. Vitamins

Here's most of people i think you already know about the very positive effects of vitamins. But for sport It as well regulates the processes of metabolism, energy synthesis, bravery conduction, prevent cell destruction. It will help you get better your adaptation for workouts, increase your stamina & improve your immunity.

5. Pre-workout complex

Several of you write me that you don’t have sufficient energy to train after work. I work a lots of too, so I frequently use the pre-workout complex. It contains vitamins, BCAA, caffeine, taurine, beta alanine and lots of other useful things. It gives you pump, energy and good frame of mind.

I don’t like pre-workouts with moreover much stimulants (such as caffeine & guarana) because they damage concentration and it’s not too good for health.

if anybody use this best supplement formally then please leave comment how was your exeperience on thes best supplement.

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